Tea is a great way to get many health benefits. Here’s how to have a cup (or two) of tea each day. Also, here are some healthy teas to try.
Tea can be enjoyed hot, iced, or chilled no matter what season it is.
The benefits of tea go beyond its refreshing properties. Many studies show tea can be good for your health.
In recent months, a study published in the European Journal of Preventive Cardiology involved more than 100,000 adults from China. It found that people who regularly consumed tea were less likely, over seven years, to die of any cause (especially stroke) or develop atherosclerotic coronary disease.
This was especially true for those who drink tea at least three times per week. Furthermore, a more substantial effect was seen in green tea than in black tea.
According to the study authors: A 50-year-old tea drinker could have heart disease within a year and a half or live for an entire year longer than someone who has never drunk tea.
1. Antioxidants are found within the tea.
Antioxidants help prevent the body’s rust version and keep us young. Get more antioxidants by drinking white tea. This is because it’s less processed than green or dark teas, so it retains more.
2. Tea contains less caffeine than coffee.
Traditional teas usually contain more than half of coffee, but herbal blends do not have any caffeine. The good news is that it can be consumed without the adverse effects on your nervous and digestive systems. For example, Teeccino, made from chicory root, has a flavor and mouthfeel similar to that of coffee. Chicory roots are also known to help reduce stress. They can also be helpful for your gut.
3. Tea can lower your risk for stroke and heart attack.
Anna Ardine from MageeWomens Medical Center is the clinical nutrition manager. “This is a powerful health effect for which there is no evidence.”
Data from numerous earlier reports combined to produce a 2016 study that found an immediate 20% reduction in the risk for heart attack and 35% less chance of stroke in people who drank between one and three cups of green tea per day. There was a 32% decline in the risk of developing a heart attack among those who drank four or greater cups of green-colored tea daily. LDL cholesterol levels were also lower. You may feel like you’re running for the restroom after drinking four cups of green tea. But, you can still enjoy the same benefits by consuming just one cup of Matcha Tea, which is made with ground green tea leaves.
4. Tea might help with weight loss
Ardine noted that this research isn’t as robust. Also, studies that have shown an impact have relied upon large amounts, often in pill, of tea.
5. Tea may help protect your bones
Recent animal research has shown that drinking green tea can prevent bone loss. As a result, Moringa (a South Asian native plant) is quickly becoming a mainstream superfood. Moringa Tea is a beautiful addition to your bone health. It contains more calcium and iron than milk.
6. Tea may help keep your smile happy
Ardine reported that Japanese researchers discovered tea could lower tooth loss. “It changes pH in your mouth, and that may be what prevents tooth loss,” Bonci explained that tea, unlike other beverages, doesn’t appear to erode toothenail.
7. The immune system can be strengthened by drinking tea
Tea has been shown to improve immune cell function, which can help them achieve their goals quicker. Ayurvedic physicians have used holy basil and tulsi tea for hundreds of years to strengthen the immune system following injuries or illnesses.
8. Tea may help battle cancer
Bonci says the research on this is currently mixed. However, she added that you might increase your tea consumption if you have a history of breast cancer or are a caregiver.
9. The digestive system can be soothed by herbal herbs
Bonci said that herbal teas such as chamomile and other chamomiles could benefit people suffering from irrit bowel syndrome. Ginger teas are good for nausea. A ginger chamomile tea can help you get your dose.
10. Tea, unadulterated, is calorieless
Bonci declared, “It’s a great no-calorie alternative for water.” It is versatile and delicious. It can be used hot or cold. It doesn’t need anything else, but you can add a cinnamon stick to the mix or some ginger. This means that you can drink something other than water.
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